resources - Website for the Anxiety Disorders Association of America, the leading non-profit organization "whose missions is to promote the prevention, treatment and cure of anxiety disorders and to improve the lives of all people who suffer from them." - Built and maintained by Reid Wilson, the author of the seminal book Don't Panic, this website has a lot of good information and self-help materials for people suffering from anxiety disorders.

Anxiety Disorders Association of America's Cognitive Behavioral Therapy - Training videos - The website for the International Obsessive Compulsive Disorder Foundation (IOCDF). IOCDF is made up of OCD sufferers, their families, concerned professionals and others. Their mission is to educate, support research, advocate and increase access to resources for those who suffer from OCD.


Antony, Martin, and Richard Swinson. The Shyness and Social Anxiety Workbook. Oakland, California: New Harbinger Publications, 2000.

Antony, Martin, and Richard Swinson. When Perfect Isn't Good Enough. Oakland, California: New Harbinger Publications, 1998.

Brantley, Jeffrey. Calming Your Anxious Mind. Oakland, California: New Harbinger Publications, Inc., 2007.

Cantor, Carla, and Brian Fallon. Phantom Illness: Recognizing, Understanding and Overcoming Hypochondria. New York: Houghton Mifflin Company, 1996.

Chansky, Tamar. Freeing Your Child From Anxiety. New York: Broadway Books, 2004.

Foa, Edna B., and Linda Wasmer Andrews. If Your Adolescent Has an Anxiety Disorder: An Essential Resource for Parents. New York: Oxford University Press, 2006.

Foa, Edna B., and Reid Wilson. Stop Obsessing! How to Overcome Your Obsessions and Compulsions, rev. ed. New York: Bantam, 2001.

Greenberger, Dennis, and Christine Padesky. Mind over Mood: Change How You Feel by Changing the Way You Think. New York: Guildford Press, 1995.

Olmert, Carol. Bathrooms Make Me Nervous: A Guidebook for Women with Urination Anxiety (Shy Bladder). Walnut Creek California: CJOB Publications, 2008.

Ross, Jerilyn. Triumph over Fear. New York: Bantam Books, 1994.

Soifer, Steven, George D. Zgourides, Joseph Himle, and Nancy L. Pickering. Shy Bladder Syndrome. Oakland, California, New Harbinger Publications, 2001.

Spencer, Elizabeth DuPont, Robert L. DuPont, and Caroline M. DuPont. The Anxiety Cure for Kids: A Guide for Parents. Hoboken, NJ: John Wiley and Sons, 2003.

Tolin, David F., Randy O. Frost, and Gail Steketee. Buried Treasures: Help for Compulsive Acquiring, Saving, and Hoarding. New York: Oxford University Press, 2007.

Weekes, Claire. Hope and Help for Your Nerves. New York: Penguin Group, 1969.

Wilson, Reid. Don't Panic, 3rd ed. New York: Harper Collins Publishers, 2009.